Squat · Bench · Deadlift
Powerlifting
Five power racks, IPF-certified combo racks, and four deadlift platforms. Built for your next PR.
On the floor
Built for powerlifting
31 pieces on the floor are here for powerlifting.
Rogue Fitness · Training Stations
Rogue Combo Racks
2 on the floor
IPF-approved competition racks with adjustable height and removable benches — the same setup you'll squat and bench on at a sanctioned meet.
DetailsREP Fitness · Bars & Plates
Power Bars
10 on the floor
Stiff 20 kg power bars with aggressive knurl and center knurl — platform-grade steel, at home in the PR-5000s and combo racks.
Rogue Fitness · Machines & Benches
Rogue Rhino Belt Squat
1 on the floor
Plate-loaded belt squat for heavy leg work with zero spinal compression — a favorite for volume days and training around upper-body injuries.
DetailsAmenities
Chalk
Loose chalk and buckets provided — chalk up freely, just clean up after your set.
REP Fitness · Bars & Plates
Deadlift Bar
1 on the floor
Longer, whippier bar with sharp knurl — more bend off the floor so you can break bigger pulls.
Rogue Fitness · Machines & Benches
Rogue Donkey
1 on the floor
One machine for reverse hypers, back extensions, GHD sit-ups, and glute-ham raises — posterior chain and core without occupying four stations.
Rogue Fitness · Training Stations
Rogue Deadlift Platforms
4 on the floor
Dedicated pull stations with wood inserts and rubber tiles — more room to deadlift without waiting on the platforms already on the floor.
Amenities
Smelling Salts
Smelling salts on the floor for members — crack one before a heavy attempt.
How to train it here
On your own, or on the team
On your own · 24/7
Train independently
Full 24/7 access to the entire floor. Run your own program on your own schedule — no classes required. Every piece for powerlifting is open to every member.
View membershipsCompetitive · Invitation only during the beta
ZOR Athletics
Squat, bench and deadlift. An official USA Powerlifting club team. 7 athletes, led by Hassan Shahzad and Jake Higgins.
See the powerlifting rosterZOR Athletics
ZOR Powerlifting
Competitive powerlifting at ZOR: 7 athletes, led by Hassan Shahzad and Jake Higgins. In beta: invitation only, not accepting applications.
Team Lead, Athlete
HassanShahzad
- USA Powerlifting−140 kg
- SQSquat
- 305kg
- BPBench
- 147.5kg
- DLDeadlift
- 287.5kg
Total740kg
DOTS408.29
Next meet
2027 USAPL Team Total Challenge
January 30th, 2027
Team Lead, Athlete
JakeHiggins
- USA Powerlifting−100 kg
- SQSquat · EQ, equipped
- 202.5kg
- BPBench · EQ, equipped
- 120kg
- DLDeadlift · EQ, equipped
- 240kg
Total · EQ, equipped552.5kg
DOTS · EQ, equipped342.25
Next meet
2027 USAPL Team Total Challenge
January 30th, 2027
Athlete
IvanAponte
- USA Powerlifting−110 kg
- SQSquat
- 262.5kg
- BPBench
- 172.5kg
- DLDeadlift
- 287.5kg
Total722.5kg
DOTS434.82
About
Powerlifting at ZOR Fitness
We built ZOR Fitness because we couldn't find a gym in Denver that catered to our disciplines properly. For competitive and recreational powerlifters alike, standard commercial gyms are full of compromises: wobbly racks, inconsistent plates, and "waiting your turn." At ZOR Fitness, we removed the compromise.
- Competition-Grade Consistency: We feature two Rogue Combo Racks and color-calibrated plates in the powerlifting section that match International Powerlifting Federation (IPF) specifications. This ensures your training environment mirrors the exact environment you will perform in at a meet.
- Precision Overload: Our calibrated plates are machined to be accurate to 0.2% (± 10g), unlike standard gym plates that can vary by 2-4%. You will always know exactly how much weight is on the bar, eliminating the uncertainty that negatively impacts meet prep.
- Minimum Waiting: With five squat racks, two combo racks, and specialty deadlift and power bars, you will always be able to lift without waiting for a station to open up.
- Platform-Accurate Geometry: Whether you compete in USAPL, USPA, Powerlifting America (PA), or IPF, our equipment reinforces the specific muscle memory required for competition day.
At ZOR Fitness, we don't fill our floor with generic fitness machines; we curate a facility for those who respect the iron. We selected our equipment to solve the biggest problems athletes face in standard gyms: instability, lack of specificity, and equipment variance.
The Rogue Combo Rack: Train Like You Compete
If you compete in the USAPL, USPA, Powerlifting America (PA), or the IPF, equipment familiarity can make or break a meet. We chose the Rogue Combo Rack specifically to bridge the gap between daily training and competition.
- Meet-Day Specificity: The bench height, pad width, and upright width match competition standards, reinforcing specific muscle memory.
- Solo Safety: Robust, adjustable safety spotter arms allow you to train alone safely, catching failed lifts just below your range of motion.
Rogue Calibrated Plates: Trust Your Numbers
In powerlifting, a small amount of weight is often all that stands between a successful lift and a failure. Standard gym plates can vary by 2-4%, creating uncertainty about your true max.
- Extreme Accuracy: Our plates are machined to a tolerance of ±10 grams, ensuring every lift uses exact weight specifications.
- Standardized Height: The 450mm diameter ensures your deadlift always starts from the regulation height, critical for proper technique.
- Thin Profile: The slim steel design allows for maximum loading capacity on the bar sleeves for your heaviest lifts.
Rogue Rhino Belt Squat: Volume Without the Cost
To build a massive total, you need volume, but spinal fatigue often becomes the limiting factor. The Rogue Rhino Belt Squat Machine solves this by eliminating axial loading on the spine.
- Spinal Decompression: The load is transferred entirely through the hips, allowing you to add 20-40% more weekly squat volume without exceeding your recovery threshold.
- True Vertical Line: Unlike lever-based machines that create an arc, the Rhino's vertical cable system maintains constant alignment, reinforcing proper squat mechanics.
You Don't Need to Be Elite to Start. You Just Need to Start.
A common misconception is that you need to be strong before you join a powerlifting gym. At ZOR Fitness, we believe the opposite: you join a powerlifting gym to get strong. Walking into a serious gym can be intimidating, but we have removed the intimidation from the equation while keeping the intensity.
Whether you are looking to compete in your first meet or simply trying to reclaim your health after 30 or 40 years, there is a place for you here.
The Best Place to Learn
ZOR Fitness is the ideal environment for beginners because we prioritize technical excellence over ego.
- Learn on Pro Equipment: Beginners benefit most from consistency. Our Rogue Calibrated Plates and Combo Rack ensure that every rep feels exactly the same, helping you dial in your form faster than you would on inconsistent commercial gym equipment.
- Expert Guidance (Coming Soon): Our Semi-Private & Small Group Training is the perfect entry point. This is a highly focused, technically driven coaching model designed to educate you in the necessary skills to successfully transition into serious training.
From Beginner to Competitor
We recognize that everyone's path is different. You don't need to aim for a national record to train with us, but you do need the "grinder" mindset. If you are willing to put in the effort, our community will provide the support, the spotters, and the knowledge to help you exceed your limits.
Powerlifting is an individual sport, but you don't have to train alone. ZOR Fitness was born from a desire to create a community where resilience, discipline, and grit are the standards of excellence, not just buzzwords.
Pathway to Competition
For those looking to take their training to the platform, ZOR Fitness is built for meet prep — competition-grade racks and plates, a culture that treats the platform as a real destination, and a floor of people who train that way.
A Culture of Excellence
We are an open, welcoming, and community-focused gym that expects a lot of effort from each individual. Whether you are a seasoned competitor or preparing for your first meet, you will find a supportive environment that pushes you to exceed your limits.